Self-Help Blog - Most Recent Posts

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7/30/2018 - Steve Pavlina's Deep Abundance Integration live video series
7/16/2018 - Link: "There Is No Right Decision"
4/9/2018 - Link: "SLIGHTLY AGGRESSIVE AFFIRMATIONS"

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Steve Pavlina's Deep Abundance Integration live video series
Monday, July 30th, 2018
18:14:08 GMT


Blog Post by Apollia, owner and administrator of Non24.Com and Non24.Org


This costs money ($97), but, since it's by the wonderful Steve Pavlina, I'm sure it will be marvelous, and worth far more than $97. I signed up today.

Deep Abundance Integration - August 1-30, 2018

Steve will host a live video call every day from Aug. 1 to 30, which will be influenced by feedback from people who signed up.


Edit, Aug. 1, 2018, 1:12 PM EDT The signup page no longer shows a deadline, and the count of signups keeps growing.

So, if you want to participate, it looks like you can still sign up!

Or, if you'd rather wait, you'll probably be able to buy the completed videos, etc. eventually when they are released as a product.

End of edit.




And if you can't (or would rather not) buy anything - Steve has a wonderful, fascinating website:

StevePavlina.com

And the vast majority of what's there is free - not only free as in price, but also free as in freedom, since much of it is actually uncopyrighted!




Of particular interest to people interested in sleep issues might be his fascinating articles on his 2005-2006 experiment with polyphasic sleep:

Polyphasic Sleep
Oct. 20, 2005 from StevePavlina.com

Polyphasic sleep is a very bizarre sleep routine which, to me, actually sounds even more difficult to adjust to and work around than Non-24.


I doubt I'll ever attempt polyphasic sleep myself - I wouldn't even consider it until I greatly improve my health and diet, and give up caffeine again.

And I definitely don't recommend attempting polyphasic sleep. Even far less extreme modifications of sleep patterns, such as chronotherapy, might carry a risk of actually causing Non-24 in people who didn't have Non-24 to begin with, according to this page on the New England Journal of Medicine website, Wikipedia's chronotherapy article, and various people's messages on the Niteowl mailing list.

But I really appreciate Steve writing about his polyphasic sleep experiment in so much fascinating detail, and I'm also very happy that he seems to be doing very well despite having put himself through such an ordeal.


I don't always agree with everything Steve says, but I always find his perspectives thought-provoking and well worth reading or hearing. And over the years, I think his writings, podcasts, and videos have definitely influenced me greatly for the better.

So, I highly recommend checking out StevePavlina.com, and signing up for Deep Abundance Integration if it appeals to you.

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Link: "There Is No Right Decision"
Monday, July 16th, 2018
07:30:14 GMT


A very comforting, philosophical self-help article:

There Is No Right Decision
July 2018 from Raptitude.com


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Link: "SLIGHTLY AGGRESSIVE AFFIRMATIONS"
Monday, April 9th, 2018
08:49:58 GMT


Blog Post by Apollia, owner and administrator of Non24.Com and Non24.Org


Here's one of my favorite web pages of affirmations I ever found so far:

SLIGHTLY AGGRESSIVE AFFIRMATIONS


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